individual counseling for adults:
* mindful living *  healing from childhood trauma *
* depression * anxiety * self esteem and empowerment *
* spirituality * simplifying life * parenting respectfully * 
 * Hakomi * Re-Creation of the Self * attachment focused EMDR

 I offer one 10 minute video meeting or phone call at no charge to assess if we are a good fit for working together. 

cell: 587-897-1796  

arlene.mindful@gmail.com

my office is located in the Rocky Ridge/Royal Oak (NW) area of Calgary

Please note, email security cannot be guaranteed, so please contact me by phone if you prefer. 
I am available two days a week when I will read and respond to messages. If you have not heard from me within the week, (since technology has it's glitches), please feel free to contact me again.